Maintaining proper oral hygiene is essential for everyone, but it becomes particularly critical during orthodontic treatment, as per Dr. Kami Hoss. Braces, aligners, and other orthodontic appliances create additional surfaces where food particles and plaque can accumulate. Without diligent care, patients risk developing dental issues such as cavities, gum disease, and enamel discoloration.
Brushing
Brushing is the cornerstone of oral hygiene, especially for those with braces. Some of the things that orthodontic patients while brushing ought to keep in mind are:
- To brush their teeth after every meal to remove food debris and plaque.
- A soft-bristled toothbrush should be used to avoid damaging the braces or irritating the gums.
- Electric toothbrushes can be particularly effective, as they often provide better plaque removal.
- Patients should angle the brush to clean around the brackets and wires, ensuring no area is overlooked.
- Brushing should last at least two minutes, with careful attention paid to all surfaces of the teeth.
Flossing
Flossing is equally important, though it can be more challenging with braces; therefore following the below can help massively.
- Traditional floss may be difficult to maneuver, but tools like floss threaders or orthodontic floss can simplify the process.
- Water flossers are another effective option, as they use a stream of water to dislodge food particles and plaque from hard-to-reach areas.
- Flossing should be done at least once a day to prevent the buildup of plaque between teeth and along the gum line.
Interdental brushes
Interdental brushes are another valuable tool for orthodontic patients. These small brushes, as per Dr. Kami Hoss, can clean around brackets and wires, reaching areas that regular toothbrushes might miss. They are particularly useful for removing larger food particles stuck in braces. Using an antimicrobial or fluoride mouthwash after this can also help reduce bacteria and strengthen enamel, providing an additional layer of protection against decay.
Diet
One’s diet too plays a significant role in oral hygiene during orthodontic treatment. Sticky, sugary, or hard foods should be avoided, as they can damage braces and increase the risk of cavities. Hence foods like caramel, popcorn, and hard candies which are particularly problematic must be avoided. Instead, patients should opt for softer, brace-friendly options such as yogurt, steamed vegetables, and lean proteins. Drinking plenty of water throughout the day can also help rinse away food particles and maintain a healthy oral environment.
Regular check-ups
Regular dental check-ups are crucial for orthodontic patients. This is because dentists and orthodontists can identify potential issues early. They can also provide professional cleanings to remove plaque and tartar as per Dr. Kami Hoss. These visits also allow for adjustments to braces or aligners, ensuring the treatment progresses as planned. Patients should follow their orthodontist’s recommendations closely and report any concerns, such as loose brackets or discomfort, promptly.
Special Care
Beyond the daily routine, patients should be mindful of the materials they use for oral care. Opt for fluoride toothpaste, which strengthens enamel and helps prevent cavities. Additionally, consider using a mouthwash specifically designed for orthodontic patients, as these often contain ingredients that soothe irritated gums and reduce inflammation. For those experiencing discomfort from braces rubbing against the cheeks or gums, orthodontic wax can provide a protective barrier. By incorporating these supplementary measures into their regimen, individuals can enhance their comfort and safeguard their oral health during orthodontic treatment.
Proper oral hygiene during orthodontic treatment requires effort and consistency. By brushing thoroughly, flossing regularly, using interdental brushes, maintaining a braces-friendly diet, and attending dental appointments, patients can protect their teeth and gums throughout their orthodontic journey. A commitment to these practices not only supports the success of the treatment but also lays the foundation for long-term oral health.
